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  • Willpower Is Overrated: Rewire to Reshape Your Body

    Willpower Is Overrated: Rewire to Reshape Your Body

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    Willpower Is Overrated: Rewire to Reshape Your Body

    Regular price $25.00 CAD
    Regular price $40.00 CAD Sale price $25.00 CAD
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    Sale

Health is important, but not everyone prioritizes it.

How do I know?

Well, I lost 80 pounds...

Not once, but three times!

Keto, carnivore, even the “just bananas” diet (Yes, seriously!)

You name it, I've tried it.

Reaching the weight loss goal wasn't the problem. Staying there and being healthy for life was the real challenge. 

  

🤔 “How-to” advice isn't the answer

I reached my weight goal more than once. But they never stuck.

Short-term goals gave me something to aim for, but without a deeper reason to maintain them, I always slipped back when life got hard.

In counselling, this mismatch is referred to as cognitive dissonance.

Identity gap happens when your habits improve, but your mindset hasn't fully come along.

Most advice focuses on action: eat less, move more, stay consistent. It assumes that if you change your actions, your mindset and identity will naturally follow.

But does it?

Or does that old self-image quietly pull you back the moment life gets hard?

  

📘 I will help you close that gap between effort and identity

In 2025, health isn't a knowledge problem.

It's a priority problem.

Awareness is only the first step. Real change begins when your values shift and your old habits no longer feel worth it. That is when your actions start to align with the life you want to build.

In this book, I share the exact process I used to make health a priority without relying on willpower (the "just-do-it" mentality).

If you’ve ever felt stuck in the cycle of gaining and losing weight, you’re not lazy and you’re not doing it all wrong.

People struggle because their moment-to-moment choices do not match how they see themselves or what they believe is possible.

Moment-to-moment Choices always matter more than effort.

By the end of this book, you will understand what shapes the choices that move you forward and how to make them with clarity and confidence:

✅ Raise awareness of how your current identity shapes your habits 

✅ Define what truly motivates you (and pulls you back!)

✅ Design habits and environments that reflect your evolving self 

✅ Use the "Identity Switch Sequence Tool" to stay aligned

✅ Navigate internal and external triggers without falling off track

  

🔄 Once I rewired my identity, everything changed:

🥗 I craved better food and learned to say "no" to MANY things 

🏃 I exercised daily without resistance

🧠 I stopped obsessing over numbers

😎 I built confidence and a purpose-driven life

⚖️ My weight optimized itself

  

🎓 Lessons from School and Real Life

Years of weight loss and relapse pushed me to look deeper. I returned to what I learned in psychology and my experience supporting clients in addiction recovery.

I spent a decade helping global MedTech companies like Olympus, Stryker, and Johnson and Johnson uncover what truly drives behaviour change. One thing became clear: results that stick come from working with human nature, not against it.

Everything I share in this book is tested and practical. The tool is designed to fit your lifestyle so that healthy choices feel natural, not forced.

If you are ready to uncover the deeper reason behind your health goals and create a plan that makes staying healthy the obvious path, then let’s take that first step together.

 

🎁 Pre-order for $25

(limited to the first 500 pre-orders)

Includes 1 FREE month of the Do-It-With-You Program:

✔️ Personal progress check-ins

✔️ Identity Switch Sequence Tool 

✔️ Exclusive access to Private Facebook Group

✔️ Community support 

✔️ Direct Q&A access to me and my team

-Digital copy ready in August 2025!-

  

💥 100% Risk-Free

Join the Do-It-With-You Program.

Use the method. Stay engaged. 

If you don’t see progress after 3 months, I’ll refund the full cost of your book. 

Click The Book Cover to Order Your Copy Today!

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